How To Make Home Yoga A Regular Habit


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According to Lifehacker, creating a schedule to do yoga at home enables you to work on what you want, where you want, on your own terms. Like any other habit, the best way to start is by setting a specific time and place for your yoga sessions. Once you've got that down, you can prepare for the fun part of a home yoga practice, which is creating your own personalized routine. If you hate downward dogs you don't have to do any. That's what's great about a home yoga practice- you can decide what works best for you. And that includes playing your own music, going at your own pace, or even throwing on a yoga video you like if you don't feel like planning anything.

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